Calendar

Make each week a positive one by enjoying our Monday evening Yoga Class with Jenna.

Our classes combine Yoga and relaxation.

Make each week a positive one by enjoying our Monday evening Yoga Class with Jenna.

Our classes combine Yoga and relaxation.

Make each week a positive one by enjoying our Monday evening Yoga Class with Jenna.

Our classes combine Yoga and relaxation.

Make each week a positive one by enjoying our Monday evening Yoga Class with Jenna.

Our classes combine Yoga and relaxation.

Make each week a positive one by enjoying our Monday evening Yoga Class with Jenna.

Our classes combine Yoga and relaxation.

Boasting over 120 double pages for journalling and 35 activities for improving mindfulness, grounding and visualisation, this journal was designed to bring together all of the best bits of Counselling so you can learn to cope with all that life throws at you. Kelsey will take us through the steps of how to use the journal and you will have a journal of your own to take home.

Facilitator:

Kelsey Bennett (she/her)

B.PsySc, GDipRehabCouns, MCounselling, M.A.C.A Level 3